Some brands of high-protein cow's milk contain up to 13 grams of protein per cup.Ĭow's milk is naturally higher in carbohydrates than almond milk, unless the almond milk is sweetened with added sugar. Even protein-fortified almond milk generally provides just 5 grams of protein. Skim, low-fat, and whole cow's milk each provide 8 grams of protein per cup, but a cup of almond milk contains just 1 gram of protein. Protein is beneficial because it boosts satiety, helps your body burn extra calories, aids in healthy weight management, and allows you to maintain lean muscle mass - even during periods of weight loss. Sweetened vanilla-flavored almond milk generally contains 90 calories in each cup.Ĭow's milk is much higher in protein than almond milk. One-percent low-fat milk contains 110 calories, two-percent milk provides 130 calories, and whole cow's milk contains 150 calories per cup. Unsweetened almond milk provides just 30 calories per cup, vs. The best choice for you depends on a variety of factors.Īlmond milk generally contains fewer calories than cow's milk, but it depends on the type of milk you buy. Many different types of cow's and almond milks are available commercially, so it's often difficult to determine which is the healthiest.

Almond milk and cow's milk are both packed with nutrients, but pros and cons may exist for each.

Almond milk vs skim milk calories